Mediterranean Ground Beef and Veggie Stir Fry in 25 Minutes

Introduction

Looking for a vibrant, flavor-packed meal that’s ready in less than half an hour? This Mediterranean Ground Beef and Veggie Stir Fry is a game changer. Fresh, crisp veggies and savory ground beef come together with classic Mediterranean spices for a quick, healthy dinner that’s sure to please everyone at the table. It’s perfect for busy weeknights or when you want to bring bold flavors to your meal routine without spending hours in the kitchen.

Why This Mediterranean Stir Fry Works

Mediterranean cuisine is celebrated for its lively flavors and nourishing ingredients. This recipe delivers just that—lean ground beef, colorful vegetables, and a zesty blend of garlic, cumin, and oregano that makes every bite burst with freshness. Plus, it’s versatile: serve over rice, quinoa, zoodles, or on its own for a low-carb option. You’ll love how much flavor is packed into such a quick, healthy meal.

Getting the Best Out of Your Ingredients

Chop your vegetables ahead of time for efficiency. Use a mix of bell peppers, zucchini, cherry tomatoes, and red onion for a rainbow of nutrients and flavors. Brown the beef separately to lock in its juices, then toss it all together with herbs and a squeeze of lemon. This simple technique ensures every ingredient keeps its texture and taste, resulting in a stir fry that’s balanced and satisfying.

Perfect Stir Fry Assembly

Start with a hot skillet or wok for even cooking and great flavors. Sauté aromatics first, add the beef to brown, then quickly stir fry the vegetables to retain their crunch. Finish everything with herbs and lemon juice at the end—this preserves the fresh, herbal notes that make Mediterranean cooking stand out.

Serving Suggestions for Mediterranean Ground Beef and Veggie Stir Fry

This stir fry is delicious over fluffy couscous or hearty brown rice. For a lighter fare, try serving it atop a bed of arugula or mixed greens. Add a dollop of Greek yogurt or a few crumbles of feta cheese on top to elevate the Mediterranean flavors further. A wedge of lemon on the side is all you need to brighten every serving.

Nutritional Information and Serving Size

This recipe yields four hearty servings, each around 350–400 calories, depending on your added toppings or base. It’s balanced with protein, fiber-rich vegetables, and healthy fats, making it both nourishing and filling—a great addition to any weekly meal plan.

Mediterranean Ground Beef and Veggie Stir Fry (Recap)

Dinner doesn’t have to be complicated to be sensational! This meal combines lean protein and fresh veggies with Mediterranean herbs and spices, making a quick, crowd-pleasing dish with minimal effort.

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Instructions

1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add the ground beef, season with a little salt and pepper, and cook until browned, breaking apart with a spatula (about 5–6 minutes). Drain excess fat if needed, remove beef from the pan, and set aside.
2. Add the remaining tablespoon olive oil to the same pan. Stir in the onion and cook for 2 minutes, until it begins to soften. Add garlic and stir for another 30 seconds, until fragrant.
3. Add zucchini and bell peppers to the pan. Stir fry for 3–4 minutes, until just tender but still bright.
4. Return the beef to the pan. Stir in cherry tomatoes, cumin, oregano, smoked paprika, and a pinch more salt and pepper. Cook, stirring, for 2–3 minutes until tomatoes soften and beef is heated through.
5. Remove pan from heat. Squeeze lemon juice over the stir fry and toss to combine. Taste and adjust seasoning if needed.
6. Serve over your base of choice (rice, quinoa, couscous, or salad greens). Garnish with fresh parsley and, if desired, sprinkle with feta cheese or add a spoonful of Greek yogurt. Enjoy warm!

Weekly Meal Planning

This Mediterranean Ground Beef and Veggie Stir Fry is a star addition to your weekly dinner lineup. Save and schedule this recipe to plan your meals and generate smart shopping lists that coordinate ingredients across all your recipes—making meal prep efficient, organized, and waste-free.

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• Automatically tallies ingredient totals across all recipes
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• Saves time on both planning and in-store shopping

Pro Tip: When you schedule recipes together, CookifyAI shows you overlapping ingredients—for example, if you use bell peppers in multiple meals, your list will reflect the total amount needed for the entire week.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Enjoy a quick, healthy, and flavorful dinner with this Mediterranean Ground Beef and Veggie Stir Fry—it’s a delicious way to eat well and keep your weeknight meals exciting!