Paleo Wellness Dinner Bowl (Inspired by Wellness RD Pins)
Introduction
Craving a satisfying weeknight meal that’s as nourishing as it is flavorful? This Paleo Wellness Dinner Bowl brings together wholesome, real foods into one comforting, all-in-one dish. Utilizing the best principles from Paleo, whole food, and real food recipes, this bowl is perfect for health-conscious eaters seeking simplicity, freshness, and bold taste in one easy dinner.
Why This Paleo Wellness Dinner Bowl Works
What makes this recipe a dinner winner? Robust sweet potatoes, savory seasoned chicken, and a medley of fresh, vibrant vegetables create a meal that’s naturally gluten and dairy free—while being hearty and deeply satisfying. Seasoned with simple spices and a zesty lemon-tahini drizzle, it’s easy to prep, customize, and guaranteed to keep everyone at the table happy.
Nutritious and Flavorful Ingredient Combinations
The magic of this bowl is in the mix! Roasting brings out the sweetness of veggies like sweet potato and broccoli. Juicy, marinated chicken enhances every bite, while the lemon-tahini sauce brings a creamy, tangy finishing touch. Each component stands out but together, they create a balanced, nutrient-dense meal that’s both filling and packed with flavor.
Meal Assembly for Busy Weeknights
Prepare the vegetables and chicken ahead of time for ultra-fast weeknight assembly. The components can be kept separate for make-your-own bowls, or pre-portioned in containers for grab-and-go lunches. The flexible base—swap in cauliflower rice, kale, or other roasted veggies—makes this recipe endlessly adaptable.
Serving Suggestions for Wellness and Satisfaction
Serve your Paleo Wellness Dinner Bowl topped with fresh avocado, extra herbs, and a handful of toasted nuts or seeds for crunch. Pair with a sparkling water or homemade iced tea for a feel-good, complete dinner that leaves you energized, not sluggish.
Nutritional Information and Serving Size
This recipe yields about 4 hearty bowls. Each serving is loaded with lean protein, healthy fats, and complex carbs, totaling around 400-450 calories—making it an excellent, balanced meal for any evening.
Ingredients
💡Meal Planning Tip: Save this recipe to instantly generate a smart shopping list—all ingredients automatically sorted by grocery section. Never miss a dinner essential again and streamline your weekly meal planning!
Instructions
- Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper.
- Arrange sweet potatoes, broccoli, and red onion on the first sheet. Toss with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes, tossing halfway through, until tender and caramelized.
- On the second sheet, toss chicken strips with remaining olive oil, paprika, garlic powder, cumin, salt, and pepper. Bake for 15-18 minutes or until cooked through and slightly golden.
- Meanwhile, whisk together all lemon-tahini drizzle ingredients in a small bowl until smooth, adding more water as needed for drizzling consistency.
- To assemble, divide greens among 4 bowls. Top with roasted veggies and chicken. Drizzle with lemon-tahini sauce and finish with avocado, herbs, and toasted seeds if desired.
Weekly Meal Planning
This dinner bowl recipe shines as a meal prep staple: versatile, easy to batch-cook, and great for lunches or dinners all week. Save and add this recipe to your weekly meal plan for seamless shopping and cooking.
Planning Benefits:
- Automatically calculates total ingredient quantities for all planned meals
- Organizes grocery lists by store section for ultra-efficient shopping
- Avoids duplicate ingredients and last-minute trips
- Keeps healthy recipes top-of-mind for busy weeks
Pro tip: When scheduling recipes, CookifyAI identifies all meal overlaps—for example, if more than one recipe calls for sweet potatoes, your list will factor in the total amount needed, so you never under- or over-buy.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Enjoy a nourishing, flavorful dinner that makes healthy weeknight eating both easy and delicious!
