Best Paleo Chicken And Vegetable Stir Fry
Introduction
Looking for a flavorful, quick, and healthy dinner option that everyone will love? The Best Paleo Chicken and Vegetable Stir Fry delivers! Bursting with vibrant colors and crisp-tender veggies, this recipe brings restaurant-quality flavor to your home kitchen—without the processed sauces or added sugars. It’s an energizing weeknight meal that satisfies cravings for takeout, with a clean-eating twist that will keep you feeling great.
Deliciously Unique Paleo Chicken And Vegetable Stir Fry
What sets this stir fry apart? It balances melt-in-your-mouth tender chicken with a medley of fresh vegetables—like bell peppers, broccoli, and snap peas—all tossed in a savory, allergen-friendly sauce. By skipping soy and grains, this dish stays strictly paleo while still packing bold umami flavors thanks to coconut aminos, garlic, and ginger. One-pan prep means less mess and fast clean-up—a win for any home chef!
Crafting the Perfect Paleo Stir Fry Sauce
The key to a standout paleo stir fry is the sauce. Combine coconut aminos (for a soy-free, gluten-free umami punch), fresh ginger and garlic, a drizzle of toasted sesame oil, and a splash of fresh lime juice. Arrowroot starch gives your sauce the signature glossy texture without cornstarch. Mix the sauce ingredients in advance so you can stir fry quickly at dinnertime.
Assembling the Stir Fry
Start by sautéing your chicken pieces until golden brown and just cooked through, then set them aside. Stir fry the vegetables in the same pan so they soak up any savory, caramelized chicken bits. Return the chicken to the pan, pour in your sauce, and toss everything together until brilliantly coated and fragrant. Serve over cauliflower rice or zucchini noodles for a hearty, grain-free meal.
Serving Suggestions for a Show-Stopping Paleo Stir Fry
For maximum appeal, top your stir fry with toasted sesame seeds, sliced green onions, and fresh cilantro. Serve alongside crisp lettuce wraps or a bowl of cauliflower rice to keep things light, or pair with extra roasted veggies for a satisfying meal prep lunch. A squeeze of fresh lime just before serving will brighten the whole dish.
Nutritional Information and Serving Size
This recipe serves 4 hearty portions, each packed with lean protein, fiber, and micronutrients. Each serving contains approximately 230-275 calories (without rice or noodles), 25g protein, 7g healthy fats, and 12g carbs (from vegetables). It’s a balanced meal that fits perfectly into any paleo eating plan.
Best Paleo Chicken And Vegetable Stir Fry (Recap)
This stir fry makes clean eating easy and delicious! The combination of juicy chicken, crisp veggies, and a crave-worthy sauce means you’ll never miss grains or soy. It’s crowd-pleasing, simple to make, and perfect for weekly meal planning.
Ingredients
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Instructions
- In a small bowl, whisk together coconut aminos, ginger, garlic, sesame oil, lime juice, and arrowroot starch. Set aside.
- Heat 1 tablespoon coconut oil in a large skillet or wok over medium-high heat. Add chicken strips, season lightly with salt and pepper, and stir fry for 4-5 minutes until browned and cooked through. Remove chicken from the pan and set aside.
- Add the remaining coconut oil. Toss in the mixed vegetables and stir fry for 3-4 minutes until just tender, but still crisp and vibrant.
- Return the chicken to the pan. Pour the prepared sauce over the chicken and vegetables. Stir well to combine and cook for another 1-2 minutes, until the sauce thickens and everything is evenly coated.
- Remove from heat. Garnish with green onions, sesame seeds, and cilantro if desired. Serve hot, over cauliflower rice or zucchini noodles.
Weekly Meal Planning
This Paleo Chicken and Vegetable Stir Fry is a meal prep superstar! Add and schedule this recipe in CookifyAI to efficiently plan your week’s meals and automatically generate smart, consolidated shopping lists.
Planning Benefits:
- Sync ingredient quantities for the entire week’s recipes
- Organize lists by grocery store section for faster shopping
- Prevent waste and avoid duplicate purchases with auto-updating lists
- Effortlessly build a varied, balanced meal plan with minimal guesswork
Pro tip: Schedule this stir fry with other recipes and let CookifyAI calculate exactly how many veggies or chicken you need total. It saves time, reduces waste, and makes healthy home cooking a breeze!
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes