Ultimate Paleo Pumpkin Dessert Recipe

Introduction

Indulge in the comforting flavors of fall any time of year with the Ultimate Paleo Pumpkin Dessert Recipe. This treat celebrates the rich, warmly spiced profile of pumpkin while remaining grain-free, dairy-free, and naturally sweetened—making it a crowd pleaser for various dietary needs. Whether you’re hosting a holiday dinner, attending a potluck, or simply craving a wholesome sweet, this dessert delivers flavor and simplicity in every bite.

Why You’ll Love This Ultimate Paleo Pumpkin Dessert

This recipe shines because it brings together the classic taste of pumpkin pie and the ease of a one-bowl bake. The result is a satisfyingly moist dessert, perfectly balanced with cinnamon, nutmeg, and a touch of maple syrup. Best of all, it’s straightforward to make and sure to impress guests with its cozy flavors—no refined sugars or complicated steps required.

The Perfect Paleo-Friendly Ingredients

Using natural ingredients ensures this dessert is both wholesome and indulgent. Choose pure pumpkin puree (not pumpkin pie filling) and combine it with almond and coconut flour for a tender crumb without any grains. A blend of coconut oil and maple syrup gives this treat its luscious moisture and warmth, while autumn spices round out the flavor profile. With minimal prep and basic pantry staples, you’ll have the ultimate paleo treat ready in no time.

Serving Suggestions

Serve this dessert slightly warm topped with a dollop of coconut whipped cream and a sprinkle of cinnamon for extra flair. Pair it with coffee or herbal tea for a cozy finish to any meal. If you’re meal prepping, portion the bake into individual squares for easy on-the-go snacking or a healthy lunchbox option.

Nutritional Information and Serving Size

This recipe yields 9 generous servings, with each square providing approximately 180 calories, 5g protein, 9g healthy fats, and less than 10g of natural sugars. It’s perfect for those mindful of clean eating, paleo diets, or gluten-free needs.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or lightly grease it with coconut oil.
2. In a large mixing bowl, whisk together the pumpkin puree, eggs, maple syrup, melted coconut oil, and vanilla extract until smooth.
3. Add the almond flour, coconut flour, pumpkin pie spice, baking soda, and sea salt. Stir until just combined, taking care not to overmix.
4. Pour the batter into the prepared baking dish and spread evenly. If desired, sprinkle chopped nuts over the top for extra crunch.
5. Bake for 25-28 minutes, or until the center is set and a toothpick inserted comes out mostly clean.
6. Allow to cool for at least 10 minutes before slicing into squares. Serve with coconut whipped cream if desired. Enjoy!

Weekly Meal Planning

This Ultimate Paleo Pumpkin Dessert is the perfect addition to your weekly meal prep. Save and schedule this recipe to plan your desserts for the week and generate smart shopping lists that organize ingredients for all your planned meals.

Planning Benefits:

– Automatically calculates total ingredient quantities across all saved recipes
– Organizes your shopping list by aisle for quicker, stress-free shopping
– Prevents duplicate purchases and forgotten essentials
– Makes meal prep seamless and helps balance treats with wholesome eats

Pro tip: When you add this dessert and other meals to your weekly plan, let CookifyAI schedule recipes to maximize shared ingredients, simplify your list, and minimize food waste.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25-28 minutes
Total Time: 35-40 minutes