Paleo Pumpkin Pie Bars (AIP) – Unbound Wellness

Introduction

Paleo Pumpkin Pie Bars are the answer for anyone seeking the comforting taste of pumpkin pie in an easy, hand-held form that fits paleo and autoimmune paleo (AIP) dietary guidelines. Rich in autumn flavor with a perfectly spiced filling and a tender, grain-free crust, these bars are a delicious treat your whole family—or a holiday crowd—will love. Whether you’re navigating food sensitivities or just looking for a healthier dessert, these bars deliver indulgence without compromise.

Why Paleo Pumpkin Pie Bars are a Crowd Pleaser

Unlike traditional pumpkin pie, these bars are entirely grain-free, dairy-free, and free of processed sugar, making them suitable for a wide range of dietary needs. The velvety pumpkin filling is naturally sweetened and spiced, and the simple crust comes together quickly without complicated techniques. They’re perfect for batch baking, bringing to gatherings, or simply enjoying as a weeknight dessert.

The Secret to Silky AIP Pumpkin Filling

The magic of this recipe is the smooth, creamy pumpkin filling that’s made without eggs or dairy. Coconut cream creates a luscious texture, while a blend of cinnamon, ginger, and cloves gives the familiar holiday warmth. For the AIP version, use gelatin as a binder in place of eggs, so you still get a sliceable, cohesive bar that’s allergen-friendly.

How to Assemble Paleo Pumpkin Pie Bars

Start by pressing your easy almond or coconut flour crust into a lined baking dish and giving it a quick pre-bake. While it cools slightly, blend together your pumpkin puree, coconut cream, natural sweetener, and spices. Pour the filling over the crust, bake to perfection, and chill completely for perfect, sturdy bars. Slicing is easiest after full cooling—a little patience leads to flawless servings!

Serving Suggestions for Your AIP Pumpkin Pie Bars

Serve these bars chilled or at room temperature, optionally topped with a dollop of coconut whipped cream or a sprinkle of extra cinnamon. They pair beautifully with spiced herbal teas or a dairy-free pumpkin latte for an autumnal dessert that satisfies without sacrificing your health goals.

Nutritional Information and Serving Size

This recipe yields about 12 bars. Each bar, depending on portion size and exact ingredients, contains approximately 180–220 calories, focusing on healthy fats and natural sweeteners. These bars are a nourishing treat you can feel good about sharing.

Paleo Pumpkin Pie Bars (Recap)

Everything you love about pumpkin pie is captured in these wholesome bars—rich flavor, creamy texture, and easy slice-and-share format. They’re a brilliant solution for anyone searching for paleo pumpkin pie bars or autoimmune paleo recipes that don’t compromise on taste or convenience.

💡Meal Planning Tip: Save this recipe to instantly generate an organized shopping list, grouped by grocery store section, for hassle-free shopping and meal prep planning with paleo or AIP diets.

Instructions

1. Preheat the oven to 350°F. Line an 8×8-inch baking pan with parchment paper.
2. Prepare the crust: In a bowl, combine almond (or tigernut) flour, coconut flour, melted coconut oil, maple syrup, and a pinch of salt. Mix until a dough forms. Press evenly into the bottom of the pan.
3. Par-bake the crust: Bake the crust for 10 minutes, until just set. Remove and cool slightly.
4. Make the filling: For the AIP version, sprinkle gelatin over 2 tbsp warm water in a small bowl and let bloom for 5 minutes. Gently heat pumpkin puree, coconut cream, maple syrup, spices, sea salt, and vanilla (if using) in a saucepan. Remove from heat and whisk in the bloomed gelatin until melted and smooth. (For Paleo with eggs, whisk ingredients together directly and add eggs.)
5. Assemble: Pour pumpkin filling over the cooled crust and smooth the top.
6. Bake: Return the pan to the oven and bake for 30–35 minutes, or until the filling is set at the edges but still slightly jiggly in the center.
7. Chill: Let cool to room temperature, then refrigerate for at least 4 hours to fully set before slicing into bars.
8. Serve: Top with coconut whipped cream and a dusting of cinnamon, if desired.

Weekly Meal Planning

These Pumpkin Pie Bars are excellent for advance meal prep and batch baking. Save and schedule this recipe to effortlessly plan which days to serve dessert and to generate an intelligent shopping list for all your weekly paleo and AIP recipes.

Planning Benefits:

• Calculates ingredient amounts across your entire meal plan
• Merges shopping lists for streamlined supermarket trips
• Ensures you never buy more or less than you need
• Makes paleo and AIP meal planning smooth, organized, and stress-free

Pro tip: When you schedule recipes for the week, CookifyAI will consolidate overlapping ingredients like coconut oil or maple syrup for maximum efficiency, minimizing waste and trips to the store!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 40 minutes
Chill Time: 4 hours
Total Time: 4 hours 55 minutes

Enjoy your wholesome, flavorful Paleo Pumpkin Pie Bars—perfect for fall, holidays, and anytime you crave a nourishing treat!