Healthy Mini Paleo Pumpkin Pies
Introduction
Healthy Mini Paleo Pumpkin Pies deliver all the cozy spices and creamy filling of classic pumpkin pie, but in a wholesome, grain-free, and perfectly portioned package. These bite-sized pies are an effortless way to please a crowd and make mindful eating delicious and festive—no fork, knife, or guilt required!
Deliciously Nutritious Mini Pumpkin Pies
What sets these mini pies apart is their nutrient-dense almond meal crust and naturally sweetened pumpkin filling. Each pie is paleo-friendly, gluten-free, and dairy-free, making them an ideal treat for a range of dietary needs. Cinnamon, nutmeg, and ginger combine for an aromatic punch, while maple syrup lends just the right touch of sweetness.
The Perfect Paleo Pumpkin Filling
The pumpkin filling gets its creamy, rich texture from coconut milk and eggs, with pure pumpkin puree as the star. Maple syrup and vanilla add natural sweetness and flavor depth. Let the filling sit for a few minutes before baking to allow the spices to meld, giving you irresistibly aromatic mini pies every time.
How to Assemble and Bake Mini Pumpkin Pies
Simply press the almond meal crust mixture into mini muffin tins, bake briefly, then fill with the luscious pumpkin mixture. The individual pies bake quickly, making this recipe great for time-crunched days or last-minute gatherings. Let them cool to set—the compact size means they chill fast, too.
Serving Suggestions for Healthy Mini Paleo Pumpkin Pies
Serve these mini pumpkin pies with a dollop of coconut whipped cream and a sprinkle of extra cinnamon for an elegant, finishing touch. For a festive platter, add fresh berries or a handful of toasted pecans. They’re equally at home as a holiday dessert or a meal-prep snack.
Nutritional Information and Serving Size
This recipe makes about 12 mini pumpkin pies. Each one contains under 120 calories and is rich in fiber, healthy fats, and vitamin A. Naturally portion-controlled and free of refined sugars, these pies make a smart and satisfying treat for anyone watching their diet.
Healthy Mini Paleo Pumpkin Pies (Recap)
Healthy Mini Paleo Pumpkin Pies let you indulge in classic fall flavors with a clean-eating twist. The combination of cozy spices, creamy filling, and grain-free crust makes these little pies a surefire hit for any occasion.
Ingredients
💡 Meal Planning Tip: Save this recipe to instantly create an organized shopping list sorted by grocery section. Perfect for efficient grocery trips and stress-free weekly meal planning!
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a mini muffin tin with coconut oil or use silicone liners for easy removal.
- In a mixing bowl, combine almond flour, coconut flour, melted coconut oil, maple syrup, and a pinch of salt until the mixture resembles wet sand.
- Press about 1 tablespoon of the crust mixture into the bottom and up the sides of each muffin cup to form a shell.
- Bake the crusts for 8 minutes. Remove and let them cool slightly while you prepare the filling.
- For the pumpkin filling, whisk together pumpkin puree, coconut milk, egg, maple syrup, vanilla, and all spices until smooth and well-blended.
- Pour the filling into each crust, filling almost to the top (the filling will not rise much).
- Bake for 15–18 minutes, or until the centers are just set. Let pies cool in the tin for 10 minutes, then carefully transfer to a wire rack.
- Chill in the refrigerator for at least 30 minutes before serving. Top with coconut whipped cream and a dash of cinnamon, if desired.
Weekly Meal Planning
These Healthy Mini Paleo Pumpkin Pies are perfect for meal prep and healthy snacking throughout the week! Save and schedule this recipe in your weekly meal planner to plan exactly when to enjoy them and generate a combined, smart shopping list for all your weekly meals.
Planning Benefits:
- Automatically calculates total amounts needed across all planned recipes
- Organizes shopping lists by store section for lightning-fast shopping
- Prevents overbuying and helps use up ingredients efficiently
- Keeps your healthy treats on track all week long!
Pro tip: When meal prepping multiple recipes, schedule your desserts and meals together to see if you can overlap ingredients and further streamline your shopping—like using leftover almond flour from these mini pies for breakfast muffins.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 45 minutes (includes chilling)
