Creamy Mustard Chicken {Paleo, Whole30, Keto}

Introduction

Creamy Mustard Chicken is a dinner that’s as impressive as it is effortless. With a rich, tangy sauce made from just a handful of wholesome ingredients, this recipe satisfies without any grains, dairy, or added sugars. It’s perfect for anyone following Paleo, Whole30, or Keto diets—and best of all, it delivers gourmet flavor with minimal fuss. This chicken is the answer to weeknight meal ruts and is sure to please even picky eaters.

Deliciously Unique Creamy Mustard Chicken

What sets this recipe apart is its amazing balance of flavors: the bold sharpness of grainy mustard meets creamy coconut milk, while a splash of lemon and a touch of garlic create a savory, complex sauce that bathes every piece of chicken. The dish comes together quickly, making it perfect for busy nights when you need both comfort and nourishment.

The Secret to the Creamiest Mustard Sauce

The secret is using full-fat coconut milk as the base for the sauce. When whisked with Dijon and whole grain mustards, it creates a sauce that’s rich and smooth, with none of the dairy. Simmering the chicken in the sauce lets the flavors soak in while guaranteeing juicy, fork-tender results. A final sprinkle of fresh herbs brightens it up, sealing the deal on a perfect bite.

Simple Steps to Restaurant-Quality Chicken

Sauté your chicken breasts or thighs until golden, then transfer them to a plate. In the same skillet, sauté garlic and whisk in coconut milk, both mustards, and lemon juice. Add the chicken back and let it bubble gently until cooked through and the sauce thickens. In under 30 minutes, you have a meal worthy of company—without any grains, dairy, or gluten.

Serving Suggestions for Creamy Mustard Chicken

Serve this chicken over sautéed spinach, zucchini noodles, or a bed of cauliflower rice. For extra color and freshness, add a side of blistered green beans or roasted broccoli. The deeply flavorful sauce begs to be spooned over everything, so be generous! A salad of arugula and cherry tomatoes balances the richness and keeps the meal brightly Paleo, Whole30, and Keto-approved.

Nutritional Information and Serving Size

This recipe makes about 4 servings. Each serving contains roughly 350 calories, 26g protein, 8g net carbs, and 21g fat, making it ideal for low-carb and Whole30 lifestyles (exact values depend on chicken cuts and chosen coconut milk). With no added sugars or grains, it fits perfectly into your clean eating routine.

Creamy Mustard Chicken (Recap)

Creamy Mustard Chicken isn’t just compliant with Paleo, Whole30, and Keto eating—it’s truly delicious. It’s rich, savory, and fast enough for any night, while adaptable enough to become a weeknight staple for meal preppers and food lovers alike.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and stress-free meal planning.

Instructions

1. Pat the chicken dry and season both sides with salt and pepper.
2. Heat the oil in a large skillet over medium heat. Add chicken and sear 3-4 minutes per side, until golden and mostly cooked through. Remove and set aside.
3. In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
4. Add coconut milk, Dijon, whole grain mustard, and lemon juice. Whisk to create a smooth sauce, scraping up any browned bits from the pan.
5. Return the chicken to the skillet. Simmer in the sauce for 5-7 minutes or until the chicken is cooked through and the sauce thickens slightly.
6. Taste and adjust salt and pepper as needed. Sprinkle with fresh herbs if desired.
7. Serve hot over vegetables, cauliflower rice, or your favorite low-carb base.

Weekly Meal Planning

This Creamy Mustard Chicken is perfect for weekly meal prep: it reheats beautifully and pairs well with a variety of sides. Save and schedule this recipe in your meal plan to generate a smart shopping list—CookifyAI will consolidate ingredients across the week and organize everything by grocery section!

Planning Benefits:

• Automatically calculates total ingredient needs for multiple recipes
• Sorts your shopping list by category to save you time
• Reduces duplicate purchases and food waste
• Makes healthy eating more consistent and convenient

Pro Tip: Schedule all your meals in advance—you’ll see at a glance if you need more chicken or coconut milk for other dishes, so you shop once and prep ahead with confidence.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes

Enjoy reliable, flavor-packed dinners with this easy Creamy Mustard Chicken—sure to become a meal prep favorite!