Egg-Free AIP/Paleo Breakfast Meatballs

Introduction

Looking for a protein-packed breakfast that meets AIP and Paleo dietary guidelines—*and* skips eggs entirely? These Egg-Free AIP/Paleo Breakfast Meatballs are savory, flavorful, and satisfying. They come together easily, making them perfect for busy mornings, and offer a great solution when you want a breakfast option that can be made ahead, reheated, and enjoyed on the go.

Flavorful, Nourishing Egg-Free Breakfast Meatballs

What sets these breakfast meatballs apart is their dynamic blend of herbs and vegetables, which provide plenty of taste and texture without relying on eggs, dairy, or grains. They’re tender and juicy, lightly seasoned, and freezer-friendly—a breakfast that will please kids and adults alike while strictly adhering to AIP and Paleo guidelines.

How to Ensure Egg-Free Binding and Moisture

Instead of eggs, these meatballs use finely grated vegetables—like zucchini and carrot—which add both moisture and natural binding, ensuring the meatballs hold together beautifully. A splash of extra-virgin olive oil helps lock in juiciness, while fresh herbs give a bright, aromatic lift. Roasting the meatballs creates crisp, caramelized exteriors while preserving the tender, flavorful centers.

Easy Prep and Batch Cooking

For streamlined breakfasts, shape the meatballs up to a day in advance, store in the fridge, and simply bake in the morning. They reheat well and can even be frozen, making them a major time-saver for weekly meal prep—just thaw, warm, and serve alongside sautéed greens, fruit, or avocado for a filling, compliant breakfast.

Serving Suggestions for a Balanced Breakfast

Pair these meatballs with a simple side salad, roasted sweet potatoes, or steamed veggies to round out your plate. Drizzle with a touch of olive oil or top with chopped fresh herbs for extra freshness. For variety, swap the ground meat (turkey, pork, or chicken all work well) or change up the herbs to match the flavors of your weekly meal plan.

Nutritional Information and Serving Size

This recipe yields about 16 meatballs, roughly 4 servings. Each serving contains around 185 calories, 19g protein, 9g fat, and 4g carbs (depending on meat choice and vegetable quantities)–a great ratio for steady energy through the morning.

Egg-Free AIP/Paleo Breakfast Meatballs (Recap)

These meatballs are a crowd-pleaser for families and anyone in need of a convenient, protein-rich egg-free breakfast. Perfect for meal prep, quick to reheat, and easily customizable to fit your tastes and dietary needs.

💡 Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and keeping your breakfasts AIP/Paleo-compliant all week.

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground meat with grated zucchini, grated carrot, minced onion, fresh herbs, olive oil, sea salt, garlic powder, thyme, and (optional) ground ginger.
3. Mix gently but thoroughly until evenly combined. Avoid overmixing for tender meatballs.
4. With damp hands, form the mixture into 16 golf ball-sized meatballs. Arrange on the prepared baking sheet, spaced evenly apart.
5. Bake for 18–20 minutes, or until the centers are cooked through and the outsides are lightly browned. For extra crispness, broil for the last 2 minutes, watching closely.
6. Let meatballs rest for a few minutes before serving. Store leftovers in the fridge for up to 4 days or freeze for up to 2 months.

Weekly Meal Planning

These breakfast meatballs are incredible for meal prepping—you can double the batch, freeze half, and always have a convenient AIP/Paleo breakfast ready to go. Save and schedule this recipe to your meal plan. CookifyAI creates smart shopping lists with ingredient totals aggregated across all your scheduled meals, making weekly grocery trips simpler and preventing food waste.

Planning Benefits:

• Consolidates ingredient quantities across recipes for smarter shopping
• Organizes shopping lists by grocery store aisle
• Eliminates duplicate purchases and forgotten staples
• Makes batch prepping breakfasts, lunches, and dinners incredibly efficient

Pro tip: Schedule your week’s recipes together to see overlaps—if multiple meals use carrots or onions, CookifyAI calculates the exact amount to buy, saving time and money.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Enjoy your quick, nourishing, and totally egg-free start to the day!