Protein Packed Meal Prep – Gaz Oakley Inspired
Introduction
Looking to level up your meal prep with serious flavor and satisfying plant-based protein? This Protein Packed Meal Prep, inspired by Gaz Oakley’s creative approach, delivers nutrient-rich meals that keep you energized and full throughout the week. Perfect for fitness enthusiasts, busy professionals, or anyone wanting a delicious, healthy option with minimal weekday fuss.
Why This Protein Packed Meal Prep Stands Out
This recipe brings together hearty, flavorful ingredients like lentils, quinoa, and roasted chickpeas—offering a complete protein profile and robust taste. With colorful roasted vegetables and a zesty tahini dressing, this meal prep doesn’t just fuel your body—it satisfies your taste buds, too. Plus, it’s easy to prep in batches and totally customizable for your dietary goals!
Building a Balanced Protein-Packed Box
Start with a base of cooked quinoa or brown rice for fiber and slow-release energy. Add a generous serving of lentil stew or your favorite seasoned lentils. Boost the texture and protein even more with crispy roasted chickpeas. Complete the bowl with vibrant roasted veggies (like broccoli, sweet potatoes, and bell peppers) and a drizzle of a quick lemon-tahini sauce.
Assembling Your Protein Packed Meal Prep
To assemble, layer your grains, lentils, and roasted veggies in meal prep containers. Top each with roasted chickpeas and pack the sauce separately to drizzle just before eating. This keeps everything fresh and guarantees tasty meals all week.
Flavorful Serving Suggestions
Serve your meal prep boxes with a sprinkle of fresh herbs (parsley, cilantro, or chives) and some pickled red onion for extra zing. These bowls are delicious hot or cold—perfect for lunch at your desk or a speedy weeknight dinner.
Nutritional Information and Serving Size
This recipe yields approximately 4 meal prep containers. Each portion offers around 25–30 grams of plant-based protein and is rich in fiber, vitamins, and minerals—making it a filling, balanced meal.
Protein Packed Meal Prep (Recap)
With careful layering of grains, pulses, and sensational flavor, this meal prep keeps both your nutrition and convenience on track. It’s a vibrant option inspired by Gaz Oakley’s innovative plant-based style—a total win for weekly meal planning!
Ingredients
💡Meal Planning Tip: Save this recipe to instantly generate a sorted shopping list with all the above ingredients—making grocery trips faster and meal planning seamless!
Instructions
- Preheat your oven to 400°F (200°C). Line two baking sheets with parchment paper for easy cleanup.
- Spread chickpeas on one sheet. Toss sweet potato, broccoli, and bell peppers with 1 tablespoon olive oil, smoked paprika, cumin, salt, and pepper. Spread vegetables on the second sheet.
- Roast veggies and chickpeas for 25–30 minutes, turning halfway, until veggies are golden and chickpeas are crispy.
- Meanwhile, whisk together the lemon-tahini sauce ingredients in a small bowl, adding water as needed until smooth and pourable.
- To assemble, place cooked quinoa or brown rice in each container. Top with lentils, roasted veggies, and chickpeas. Pack sauce separately.
- When ready to eat, drizzle with the tahini sauce and garnish with herbs or pickled onions if desired.
Weekly Meal Planning
This protein-packed recipe is a meal prep superstar. Save and schedule this recipe to plan your lunch or dinner rotation, plus generate smart shopping lists that collect all ingredients from your scheduled meals.
Planning Benefits include:
- Aggregates total ingredient amounts for all meals in one easy list
- Organizes your list by grocery store section for maximum efficiency
- Helps you avoid duplicate purchases and forgotten essentials
- Makes meal prep faster, smarter, and less stressful
Pro tip: Planning several protein-rich recipes? Schedule them together and automatically consolidate quantities for chickpeas, grains, or spices—helping you shop and prep with confidence.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
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Power up your plant-based meal prep and keep food goals on track—all with a dish that’s vibrant, protein-packed, and ready to go!
