Protein Packed Meal Prep Inspired by Gaz Oakley

Introduction

Protein packed meal prep inspired by Gaz Oakley delivers big on flavor, nutrition, and convenience—perfect for busy weeks. Crafted around vibrant, plant-based ingredients and hearty protein sources, this meal prep recipe is ideal for anyone aiming to fuel their day and support muscle recovery, all while enjoying truly crave-worthy meals. This crowd pleaser is ideal for anyone who wants to enjoy the benefits of plant-based eating without sacrificing taste or satisfaction.

Deliciously Satisfying Protein Packed Meal Prep

What sets this recipe apart is the creative combination of high protein legumes, whole grains, and fresh vegetables—each element prepped to maximize both nutrition and taste. A tangy tahini drizzle pulls the flavors together, making each bite a satisfying blend of creamy, savory, and crunchy textures. Perfect for lunches, dinners, or post-workout meals, it’s meal prep that actually excites your taste buds.

Building Blocks of a Gaz Oakley-Inspired Protein Meal Prep

Begin with whole grains like quinoa for a robust protein and fiber foundation. Layer on smoky tempeh or marinated tofu for a plant-based protein punch, and round out the bowl with roasted chickpeas, colorful veggies, and a zingy sauce. Each component can be made ahead, stored separately, and thrown together fresh each day for unbeatable texture and flavor.

Flavorful Meal Prep Assembly Tips

Roast your chickpeas with paprika and cumin for extra flavor and crunch. Prep vibrant veggies like broccoli, red bell pepper, and sweet potato by roasting or steaming. Mix cooked quinoa with fresh herbs and a squeeze of lemon for brightness. When assembling, drizzle tahini dressing just before eating to keep everything fresh and lively.

Serving Suggestions for a Protein Packed Meal Prep

Pack these bowls in individual containers for grab-and-go ease. Complement with lemon wedges, sliced avocado, and a sprinkle of sesame seeds. Serve warm or cold—either way, you get a satisfying, nutrient-dense meal that powers your day and makes healthy eating a breeze.

Nutritional Information and Serving Size

This recipe yields 4 generous meal prep bowls, each providing approximately 24-28g of plant-based protein, plenty of fiber, and energizing complex carbs. Calories per serving: approximately 500, making it a filling option for active lifestyles.

Deliciously Satisfying Protein Packed Meal Prep (Recap)

With its combination of high-protein grains and legumes, bold flavors, and vibrant colors, this protein packed meal prep is sure to become a staple. It’s meal prepping, elevated—quick to assemble and endlessly customizable.

💡Meal Planning Tip: Save this recipe to instantly generate an organized shopping list, grouped by store section for hassle-free meal planning and prepping.

Instructions

1. Preheat oven to 425°F (220°C). Line two baking trays with parchment.
2. Toss sweet potato, broccoli, and red bell pepper with 1 tablespoon olive oil, salt, and pepper. Spread evenly on one tray.
3. On the second tray, toss chickpeas and tofu/tempeh with remaining olive oil, smoked paprika, cumin, salt, and pepper. Spread out evenly.
4. Roast chickpea/tofu tray and veggie tray in the oven for 20–25 minutes, flipping once halfway. Remove when veggies are slightly caramelized and proteins are golden.
5. Meanwhile, cook quinoa according to package directions. Fluff with a fork and stir in optional fresh herbs and a squeeze of lemon.
6. In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, pepper, and water to reach desired drizzling consistency.
7. Assemble bowls: divide quinoa, roasted veggies, chickpeas, and tofu/tempeh among four containers. Top with a drizzle of tahini dressing. Garnish with extra fresh parsley/cilantro if using.
8. Refrigerate for up to 4 days; add sauce and fresh avocado just before serving for best results.

Weekly Meal Planning

This protein packed meal prep is perfect for anyone seeking streamlined, nutritious meals all week. Save and schedule this recipe to simplify your weekly meal planning—CookifyAI generates smart shopping lists and helps consolidate ingredients from all your planned meals.

Planning Benefits:

– Instantly calculates ingredient totals for all scheduled meals
– Sorts your shopping list by grocery section for faster shopping
– Streamlines meal prep for the entire week
– Reduces food waste and prevents forgotten items

Pro tip: Schedule multiple recipes and see how ingredients overlap, so you only buy what you need.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Enjoy easy, nourishing meal prep that keeps you energized and satisfied all week!