Vegan Paleo Pecan Pie Bars (Sugar Free!)

Introduction

Experience all the classic warmth and nuttiness of pecan pie in a fraction of the time with these Vegan Paleo Pecan Pie Bars—completely sugar free! These bars provide the gooey, caramelized flavor of the beloved holiday dessert, but use wholesome, plant-based ingredients and natural sweetness. They’re ideal for gatherings, afternoon treats, or healthy meal prep snacks that satisfy and nourish.

Why These Vegan Paleo Pecan Pie Bars are Special

With a crisp almond flour crust and gooey pecan filling, these bars deliver the essence of pecan pie without refined sugar, dairy, or gluten. Their rich, buttery flavor comes from coconut oil and maple syrup alternative, while chopped pecans lend crunch and depth. These bars are easy to slice, portable, and suited for a wide range of dietary needs—making them a true crowd pleaser.

The Secret to a Guilt-Free, Sugar Free Filling

Achieve the classic caramel-like consistency with coconut cream and a natural, zero-sugar sweetener such as monk fruit or a syrupy maple alternative. Simmering these together ensures a thick, spreadable filling that’s naturally sweet and totally satisfying. Fold in the pecans with a pinch of sea salt for that irresistible sweet-salty balance.

Easy Layering for Perfect Pecan Pie Bars

Begin with a quick-press almond flour crust, bake until lightly golden, then pour over your luscious pecan filling. Return the pan to the oven, allowing the topping to meld with the crust for that signature gooeyness. The bars are sturdy enough for handheld snacks but soft enough for that classic pie texture.

Serving Ideas for Vegan Paleo Pecan Pie Bars

Serve these bars chilled for a firm, chewy bite or at room temperature for melt-in-your-mouth decadence. They look beautiful garnished with extra pecans or a sprinkle of flaky salt, and pair perfectly with coffee or a glass of almond milk as a satisfying treat any time of day.

Nutritional Information and Servings

This recipe yields about 12 bars. Each bar is packed with healthy fats, protein, and fiber—plus the benefit of being sugar free and dairy free. Calories per serving: approximately 180. They’re the perfect treat for anyone seeking a nutritious alternative to classic holiday desserts.

💡 Meal Planning Tip: Save this recipe to instantly generate a categorized shopping list for all ingredients—making healthy grocery trips efficient and zero stress, especially for specialized diets like vegan or paleo.

Instructions

1. Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper for easy removal.
2. In a medium bowl, mix the almond flour, coconut flour, melted coconut oil, monk fruit sweetener, and sea salt until a dough forms.
3. Press the crust mixture evenly into the prepared pan. Bake for 10–12 minutes, until lightly golden around the edges.
4. Meanwhile, prepare the filling: In a saucepan over medium heat, combine coconut cream, sugar free syrup, nut butter, coconut oil, vanilla, and salt. Whisk continuously until mixture thickens and is smooth (about 3–4 minutes).
5. Remove from heat and fold in chopped pecans.
6. Pour the pecan filling over the baked crust, spreading evenly to the edges.
7. Bake for another 18–20 minutes, until the filling sets and turns golden.
8. Cool completely in the pan, then chill for at least 1 hour in the fridge before slicing into bars. Store extras in an airtight container in the refrigerator.

Weekly Meal Planning

Add these Vegan Paleo Pecan Pie Bars to your meal prep rotation for a convenient, wholesome snack or dessert throughout the week. Save and schedule this recipe to seamlessly fit with your breakfast, snack, or healthy treat plans—and automatically generate a smart, organized shopping list for all your meals.

Planning Benefits:

– Calculates total quantities of each ingredient across planned meals
– Groups ingredients by store section for faster, easier shopping
– Reduces waste by preventing overbuying and duplicate items
– Offers total control over your weekly meal planning, for any dietary style

Pro tip: Planning a week of paleo or vegan meals? Schedule your lineup and see how staple ingredients like nuts or almond flour stretch across multiple recipes—optimizing your grocery budget and time in the kitchen.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 50 minutes (plus chilling time)