Paleo Pumpkin Pie Bars with Almond Flour Sugar Cookie Crust
Introduction
When pumpkin season arrives, there’s no better way to celebrate than with these Paleo Pumpkin Pie Bars featuring a chewy almond flour sugar cookie crust. Free from grains, dairy, and refined sugar, these bars are a wholesome take on the classic pumpkin pie, delivering all the cozy spices and creamy richness you crave. They’re a hit at gatherings and make for a convenient grab-and-go snack or dessert during busy weeks.
The Magic of Paleo Pumpkin Pie Bars
What sets these bars apart is the melt-in-your-mouth almond flour cookie base, which perfectly complements the silky-smooth spiced pumpkin filling. Each bite brings together subtle sweetness and fragrant fall spices, making them an instant crowd pleaser—even for those skeptical of “healthier” desserts.
Crafting a Creamy Paleo Pumpkin Filling
For a luscious, dairy-free filling, combine pumpkin puree with coconut milk, maple syrup, and a blend of warming spices. The result is a naturally sweet, smooth custard brimming with flavor and just the right amount of spice. Bake until just set, then let the bars cool to reveal clean, picture-perfect slices.
Building the Almond Flour Sugar Cookie Crust
This easy-to-make crust combines almond flour, coconut flour, coconut oil, and maple syrup to yield a tender, slightly chewy cookie base with just a hint of sweetness. It’s sturdy enough to hold the creamy filling, yet soft enough to melt into every bite. Pre-bake before adding the filling to ensure it stays crisp!
Serving Suggestions for Irresistible Paleo Pumpkin Pie Bars
Serve the bars chilled or at room temperature. For an extra treat, top with a dollop of coconut whipped cream and a sprinkle of cinnamon or chopped pecans. These bars pack easily for lunchboxes and are just as delightful alongside your morning coffee as after dinner.
Nutritional Information and Serving Size
This recipe makes 12 bars, each serving around 180 calories, rich in fiber, healthy fats, and vitamin A. It’s a nutrient-dense dessert that fuels you without the sugar crash.
Paleo Pumpkin Pie Bars—A Seasonal Favorite, Reimagined
These bars combine the inviting flavors of pumpkin pie with a cookie-like crust everyone will love—no gluten, dairy, or refined sugar required. They’re perfect for holiday feasts, meal prep, or as an anytime sweet snack.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list—with all ingredients sorted by store section—for quick, stress-free grocery trips.
Instructions
- Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper for easy removal.
- Make the crust: In a medium bowl, mix together almond flour, coconut flour, melted coconut oil, maple syrup, sea salt, and vanilla extract until a soft dough forms.
- Press the dough evenly into the bottom of the prepared pan. Bake for 10-12 minutes, or until just beginning to set but not browned. Remove from oven.
- Prepare the filling: In a large bowl, combine pumpkin puree, coconut milk, maple syrup, eggs, pumpkin pie spice, cinnamon, vanilla, and sea salt. Whisk well until smooth and fully combined.
- Pour the pumpkin mixture over the pre-baked crust. Smooth the top with a spatula.
- Bake for 40-45 minutes, or until the center is just set but still jiggles slightly. Cool completely at room temperature, then refrigerate for at least 3 hours before slicing.
- Lift out by parchment and cut into 12 bars. Top with coconut whipped cream if desired and enjoy!
Weekly Meal Planning
This recipe fits seamlessly into a weekly meal prep routine. Save and schedule this recipe to automatically add it to your meal plan, organize total ingredient amounts, and create a single consolidated shopping list for the week.
Planning Benefits:
- Calculates total ingredient quantities across all saved recipes
- Organizes shopping lists by grocery section (produce, dairy alternatives, baking, etc.)
- Avoids overbuying and forgotten items
- Cuts down time spent meal planning and shopping
Pro tip: When planning more than one meal, use the scheduling feature to see ingredient overlap. This helps you buy just the right amounts, saving you money and reducing food waste (e.g., if you use coconut milk in multiple recipes, CookifyAI will total it up for you!).
Cook and Prep Times
Prep Time: 20 minutes
Cook Time: 55 minutes
Total Time: 1 hour 20 minutes (plus cooling)
