5-Ingredient Fall Meal Prep Bowls | Easy & Delicious!

Introduction

When autumn arrives, busy schedules demand simple yet satisfying meals that capture the season’s comforting flavors. These 5-Ingredient Fall Meal Prep Bowls are a delicious solution, marrying wholesome ingredients, minimal prep time, and vibrant autumnal favorites. It’s the ultimate easy-to-make option that keeps lunch or dinner stress-free throughout the week.

Why 5-Ingredient Fall Meal Prep Bowls Are a Seasonal Standout

With only five readily available ingredients, these bowls deliver all the enjoyment of roasting fall veggies, hearty proteins, and savory grains—no culinary expertise required. The classic combination of cool-weather produce and a touch of seasoning transforms everyday staples into cozy, crave-worthy meals you’ll look forward to enjoying again and again.

How to Achieve Perfect Roasted Fall Flavors

The secret to elevating these meal prep bowls is the roasting technique. Roasting vegetables like sweet potatoes and Brussels sprouts deepens their natural sweetness, and combining them with a simple protein ensures each bowl is flavorful and filling. A quick drizzle of olive oil, a sprinkle of seasoning, and a hot oven are all it takes to create a base for healthy, delicious meals.

Easy Assembly for Busy Weekdays

Once the vegetables are tender and golden, simply layer them along with your cooked grain and protein of choice in reusable containers. A finishing touch of feta or goat cheese adds a burst of flavor and creamy contrast. Prepping these bowls in advance means your daily meals are ready to grab and go, ensuring you stay nourished even on your busiest days.

Serving Suggestions for Maximum Enjoyment

Warm your bowl before serving or enjoy chilled right from the fridge, depending on your preference. Consider adding a simple vinaigrette or a dollop of Greek yogurt for an extra hit of flavor. These bowls also pair wonderfully with a handful of nuts or seeds for added crunch and nutrition.

Nutritional Information and Serving Size

This recipe makes 4 generous meal prep bowls. Each serving provides approximately 350-400 calories, depending on protein and cheese choices, and is rich in fiber, vitamins, and protein—perfect for sustaining energy throughout your day.

5-Ingredient Fall Meal Prep Bowls (Recap)

Bringing together the essence of fall produce and protein in a simple, prep-ahead format, these bowls make eating well a breeze with minimal ingredients. They’re crowd-pleasing, customizable, and ideal for fitting into any weekly routine.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—a total game-changer for efficient grocery trips and planning your meals for the week.

Instructions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Toss the diced sweet potatoes and halved Brussels sprouts with a drizzle of olive oil, salt, and pepper. Spread evenly on the baking sheet.
3. Roast vegetables for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.
4. While vegetables roast, warm your cooked quinoa or brown rice if desired, and prep the cooked chicken by slicing or shredding.
5. Assemble meal prep bowls: Divide the quinoa/rice, roasted veggies, and chicken breast evenly among 4 bowls. Top each with crumbled feta or goat cheese.
6. Allow bowls to cool completely before sealing and refrigerating for up to 4 days. Reheat as desired before serving.

Weekly Meal Planning

Simple, five-ingredient recipes like this are a lifesaver for anyone trying to eat well with minimal hassle all week. Save and schedule this recipe to quickly add it into your meal plan and automatically generate a smart shopping list tailored to your week.

Planning Benefits:

– Calculates total ingredient needs across all planned recipes
– Organizes your grocery list by store section
– Helps consolidate items and prevent overbuying
– Streamlines prepping, cooking, and storing meals for the entire week

Pro tip: When you plan multiple meals using CookifyAI, shared ingredients are totaled automatically. So if several recipes include sweet potatoes, your shopping list will be precise—helping keep your fridge organized and your budget in check.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes