White Chicken Chili (AIP, Paleo) • Heal Me Delicious

Introduction

If you’re seeking big flavor without nightshades or dairy, look no further than this White Chicken Chili (AIP, Paleo) from Heal Me Delicious. Creamy, savory, and full of herbed goodness, this chili delivers comfort food satisfaction while fitting seamlessly into the AIP and Paleo lifestyles. It’s a one-pot wonder that’s hearty enough for family dinners and meal prep, yet simple enough for busy weeknights.

Compelling Reasons to Make White Chicken Chili (AIP, Paleo)

This AIP and Paleo-friendly white chicken chili is a standout because it transforms wholesome, anti-inflammatory ingredients into a bowl of pure comfort—without sacrificing flavor. With juicy, shredded chicken, velvety coconut milk, and aromatic herbs, it satisfies cravings for traditional chili, sans common allergens or inflammatory ingredients. The dish’s rich, layered flavors also make it a guaranteed crowd pleaser, whether you’re cooking for a family or prepping lunches for the week.

Crafting the Perfect Creamy Broth—with No Dairy

What sets this recipe apart is the use of coconut milk and blended vegetables to create a luxuriously creamy broth—no need for cream or cheese! Sautéed onions, celery, and garlic provide a deeply savory base, while bone broth adds minerals and a subtle richness. Blending a portion of the veggies thickens the soup naturally for that classic chili texture without any grains, flour, or starches.

Layering Flavors and Shredding Chicken

For unbeatable flavor and texture, sear your chicken breasts or thighs before simmering. Once they’re fully cooked and tender, shred them with forks for a satisfying bite in every spoonful. The addition of fresh herbs like cilantro and oregano, plus a squeeze of lime juice, brightens the chili and brings all the flavors together.

Serving Suggestions: Make It a Weeknight Winner

Ladle your white chicken chili into bowls and garnish with sliced avocado, fresh herbs, or a sprinkle of green onions to add color and crunch. Pair it with a side of plantain chips or roasted sweet potatoes for a fully AIP and Paleo-friendly meal. This chili is also perfect for batch cooking—store leftovers in the fridge for an easy, nourishing lunch or dinner during the week.

Nutritional Information and Serving Size

This recipe makes about 4 hearty servings. Each serving is packed with protein, healthy fats, and anti-inflammatory ingredients, making it ideal for those following the Autoimmune Protocol or a Paleo lifestyle. It’s naturally free from dairy, grains, legumes, soy, and nightshades.

💡Meal Planning Tip: Save this recipe to automatically generate a neatly organized shopping list sorted by store section—making your grocery trips efficient and ensuring you have every AIP and Paleo pantry staple on hand.

Instructions

1. Heat oil in a large pot over medium heat. Sauté onion, garlic, and celery for 3-4 minutes until fragrant and softened.
2. Add zucchini and cauliflower; cook another 4-5 minutes, stirring occasionally.
3. Pour in the bone broth and bring to a simmer. Add the chicken breasts/thighs, oregano, thyme, salt, ginger, and turmeric. Cover and simmer for about 20-25 minutes, until the chicken is fully cooked and veggies are tender.
4. Remove cooked chicken and set aside. Using an immersion blender (or transfer 2 cups of the soup to a blender), blend the vegetables until smooth and creamy. Return blended soup to the pot.
5. Shred the chicken with two forks and return it to the pot. Stir in coconut milk and lime juice. Heat through and adjust seasoning if necessary.
6. Ladle into bowls and top with fresh herbs, avocado slices, and green onions if desired. Serve immediately.

Weekly Meal Planning

This White Chicken Chili (AIP, Paleo) recipe lends itself beautifully to meal plans. Save and schedule this recipe to map out your dinners and automatically generate streamlined shopping lists, perfectly tailored to all your planned meals.

Planning Benefits:

• Automatically calculates ingredient quantities across multiple meal preps
• Organizes your grocery list by supermarket aisles for maximum efficiency
• Prevents duplicate purchases and forgotten ingredients
• Simplifies healthy, allergy-friendly meal planning for your week

Pro tip: When planning with CookifyAI, cross-reference all your recipes for overlapping ingredients. For example, both this chili and a planned breakfast casserole may call for coconut milk—the smart shopping list will total it up for you so you buy just the right amount.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

This White Chicken Chili (AIP, Paleo) is the perfect answer to anti-inflammatory cravings and streamlined meal prep—make it part of your weekly rotation!