Comforting Whole30 Chicken Potato Casserole | Paleo

Introduction

This Comforting Whole30 Chicken Potato Casserole is the ultimate answer for anyone seeking a hearty, healthy, and satisfying meal that aligns with both Whole30 and Paleo guidelines. It delivers rich, comforting flavors without any dairy, grains, or processed ingredients. Whether you’re looking to please a family on a chilly evening or prepping wholesome lunches for the week, this casserole is a true crowd pleaser with its creamy texture, perfectly roasted chicken, and fluffy potatoes.

Flavorful, Filling, and Allergy-Friendly

Unlike many casseroles, this recipe skips the cream of mushroom soup and cheese, relying instead on a blend of savory herbs, wholesome chicken, and starchy potatoes for outstanding flavor. The addition of carrots and onions adds natural sweetness and color, making every bite both nutritious and delicious. It’s a meal that feels indulgent, but is made entirely from real, unprocessed ingredients.

Mindful Preparation for Healthy Creaminess

To bring creaminess without dairy, this recipe uses coconut milk—just the thick portion from the top of the can. When combined with chicken broth, garlic, and a bit of arrowroot starch or tapioca flour, it forms a velvety sauce that ties all the ingredients together. Roasting the chicken beforehand ensures tender, juicy pieces throughout and helps preserve flavor without relying on shortcuts.

Bringing It All Together

After preparing your ingredients, it’s just a matter of layering potatoes, chicken, and vegetables in a casserole dish, then drizzling the coconut milk sauce over everything. Baking allows the flavors to meld and the topping to become beautifully golden. For added texture, finish with a sprinkle of fresh herbs or toasted almond slivers right before serving.

Serving Suggestions for Extra Comfort

Serve your Whole30 Chicken Potato Casserole with a simple green salad or steamed broccoli for a complete, balanced meal. A squeeze of fresh lemon adds a lovely brightness that contrasts perfectly with the hearty casserole. This dish holds up well for leftovers and can be portioned in advance for easy lunches throughout the week.

Nutritional Information and Serving Size

This recipe yields 6 generous servings. Every portion contains high-quality protein, plenty of fiber, and healthy fats, making it a nutritious, Whole30-compliant meal. Calorie count varies depending on portion size but typically ranges from 400–450 calories per serving, with zero gluten or added sugars.

Comforting Whole30 Chicken Potato Casserole (Recap)

This easy chicken casserole brings together the comforting elements of creamy potatoes and juicy chicken, using Whole30 and Paleo-friendly ingredients. It’s the perfect recipe for meal prep, family dinners, or anyone seeking healthy comfort food with maximum flavor.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and staying on track with Whole30 or Paleo meal planning!

Instructions

1. Preheat your oven to 400°F. Grease a large casserole dish with olive or avocado oil.
2. Heat 1 tablespoon of oil in a skillet over medium-high. Season chicken with salt, pepper, and half of the thyme/Italian seasoning. Sear for 3–4 minutes per side, just until browned (it will finish cooking in the oven). Remove, let cool slightly, then dice or shred.
3. In a large bowl, toss potatoes, carrots, and onion with remaining oil, paprika, remaining thyme, and a generous pinch of salt and pepper.
4. Layer half of the vegetable mix in the casserole dish, then add the chicken, followed by the remaining vegetables.
5. In a saucepan, whisk coconut milk, chicken broth, garlic, and arrowroot over medium heat until thickened and smooth, about 3–5 minutes. Season to taste.
6. Pour sauce evenly over the layered casserole. Cover tightly with foil.
7. Bake for 35 minutes, then remove foil and bake an additional 15–20 minutes until vegetables are fork-tender and the top is lightly golden.
8. Let the casserole rest for 5 minutes before serving. Garnish with parsley or toasted almonds, if desired.

Weekly Meal Planning

This casserole is perfect for batch cooking and integrating into your weekly meal prep. Save and schedule this recipe to seamlessly plan your meals, auto-generate smart grocery lists, and ensure ingredient efficiency across your week.

Planning Benefits:

– Instantly combines ingredients from all your planned recipes for accurate total quantities
– Sorts shopping lists by store section for quick, stress-free grocery trips
– Prevents repeats and missing ingredients—no more last-minute store runs!
– Makes sticking to Whole30 or Paleo easy and organized

Pro tip: If you’re planning lunches and dinners, schedule this casserole along with other recipes to see overlapping ingredients—CookifyAI will ensure you buy just the right amount of each item, helping streamline prep and reduce waste.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 55 minutes
Total Time: 1 hour 15 minutes