Ground Beef and Broccoli (Paleo & Whole30 One-Pan Meal)

Introduction

This Ground Beef and Broccoli dish is a go-to solution for home cooks seeking a quick, budget-friendly, and nourishing meal. With just one pan and everyday ingredients, this recipe delivers big flavor, minimal mess, and a wholesome dinner you can feel good about. Perfect for busy weeknights or meal prepping, it’s a versatile favorite on any real food recipe roster.

Why You’ll Love Ground Beef and Broccoli

What sets this recipe apart is its power to transform simple, whole food staples into an irresistible meal that fits paleo, Whole30, and real food lifestyles. Savory ground beef pairs beautifully with vibrant broccoli, all coated in a rich, umami-packed sauce. It’s naturally grain-free and dairy-free, making it adaptable for many dietary needs without sacrificing taste or satisfaction.

Quick & Healthy One-Pan Prep

All you need is a single skillet and under 30 minutes to get dinner on the table. The beef cooks up juicy and flavorful, while broccoli stays crisp-tender, soaking up every drop of the delicious sauce. It’s a crowd-pleaser for families looking for cost-effective meals that don’t compromise nutrition or taste.

What You Need for Ground Beef and Broccoli

To create this recipe, gather a few pantry staples: fresh broccoli, quality ground beef, and a handful of seasonings. Using coconut aminos (a common paleo soy sauce alternative) keeps this dish Whole30 compliant and delivers deep flavor. Feel free to toss in additional veggies or serve over cauliflower rice for extra heartiness.

💡Meal Planning Tip: Save this recipe to automatically generate a streamlined shopping list, neatly sorted by grocery section. CookifyAI keeps meal planning simple, whether you’re prepping paleo dinners or building a week of nourishing whole food recipes!

Instructions

1. Heat a large skillet over medium-high heat. Add avocado or olive oil, then sauté the onion until soft, about 2–3 minutes. Add garlic and ginger, cooking until fragrant (about 1 minute).
2. Add ground beef to the pan. Season with salt and pepper, breaking it apart as it browns (about 5–7 minutes).
3. Once beef is mostly cooked, add broccoli florets. Stir in coconut aminos and sesame oil. Cover and let steam for 3–5 minutes, until broccoli is crisp-tender. Stir occasionally.
4. If you’d like a saucier, thicker result: In a small bowl, whisk arrowroot or tapioca starch with water, then stir into the pan during the last 2 minutes of cooking. The sauce will bubble and thicken.
5. Taste and adjust seasonings as needed. Remove from heat, garnish with sesame seeds and scallions if desired, and serve hot.

Serving Suggestions

Dish this up in a bowl, as-is for a satisfying low-carb meal, or serve over cauliflower rice for extra veggies and texture. It also works well with spiralized zucchini or sweet potato noodles for a paleo and Whole30-compliant twist.

Nutritional Information and Serving Size

Makes about 4 hearty servings. Each serving offers around 275–325 calories, depending on extra toppings and side choices. Loaded with protein and fiber, it’s ideal for those following paleo, Whole30, or general whole food diets.

Ground Beef and Broccoli (Recap)

Juicy, deeply seasoned ground beef and crisp, fresh broccoli combine for a meal that’s anything but boring. It’s a cost-effective, real food dinner that hits the spot for all ages—with cleanup as easy as the prep.

Weekly Meal Planning

This recipe is tailor-made for weekly meal prep! Save and schedule this meal for the week—CookifyAI will automatically adjust ingredient totals, set cooking reminders, and create a single shopping list for all your planned dinners.

Planning Benefits:

• Automatically totals key staples like ground beef and broccoli across multiple planned recipes.
• Keeps your grocery trips efficient by categorizing ingredients by store section.
• Reduces food waste and duplicate purchases, keeping your shopping organized and cost-effective.
• Makes meal prep for paleo, Whole30, or real food weeks hassle-free and straightforward.

Pro tip: When you’re building a healthy meal plan, use CookifyAI’s schedule feature to see where ingredients overlap and keep your kitchen stocked with exactly what you need.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Enjoy this simple, honest, and nourishing Ground Beef and Broccoli as a standout meal in your real food recipe lineup!