Paleo Potato Frittata (Gluten Free Breakfast Recipe)

Introduction

For a wholesome, hearty, and gluten-free start to your morning, this Paleo Potato Frittata is the answer. Packed with satisfying potatoes and vibrant veggies, bound together with perfectly cooked eggs, this breakfast favorite is both filling and flavorful. It’s an ideal option when you want a nutritious meal that’s easy to make, naturally gluten-free, and versatile enough to please a crowd or fuel your busy week.

Why This Paleo Potato Frittata Is a Breakfast Hero

What sets this frittata apart is its simple preparation and adaptability. With just one pan, you create a delightfully golden frittata brimming with natural flavors—savory potatoes, tender greens, and aromatic herbs. It’s naturally gluten and dairy free, customizable to what’s in your fridge, and makes meal prepping breakfast as easy as pie (well…easier!).

Choosing Paleo-Friendly Ingredients

Opt for starchy potatoes such as Yukon Golds or red potatoes for the base—they crisp up nicely and add depth to the frittata. Add a mix of colorful veggies, such as spinach, bell peppers, or mushrooms, for a nutrition boost and earthy flavor. Grass-fed or pasture-raised eggs are ideal for a satisfyingly rich texture. To keep things Paleo and dairy-free, skip the cheese or use a dairy-free alternative if desired. A dash of smoky paprika or fresh herbs like parsley or chives adds extra character.

How to Cook a Perfect Paleo Potato Frittata

Begin by sautéing diced potatoes until tender and slightly crisp. Toss in your choice of veggies and cook until just softened. Then, pour in whisked eggs seasoned with salt, pepper, and herbs. Let it set briefly on the stovetop before transferring the skillet to the oven (or covering it) to finish cooking—this technique gives a beautifully set, slightly puffed frittata every time.

Serving Suggestions to Elevate Your Frittata

Serve warm or at room temperature, sliced into wedges. Pair with a side of fresh fruit, a dollop of guacamole, or a handful of mixed greens for a complete breakfast or brunch. This frittata also travels well—perfect for packed lunches, picnics, or meal-prepped breakfasts on busy mornings.

Nutritional Information and Serving Size

This recipe serves approximately 4, featuring whole-food carbs, healthy fats, and plenty of protein. Each serving is around 230–270 calories, depending on add-ins—energizing enough to help you power through your morning without feeling weighed down.

Your New Go-To Gluten Free Breakfast (Recap)

The Paleo Potato Frittata brings together nutritious, allergen-friendly ingredients in an easy-to-prep, one-pan meal. Satisfying, flavorful, and endlessly adaptable—it’s the perfect gluten-free breakfast solution for busy weekdays and relaxing weekends alike.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 400°F. (If your skillet isn’t oven-safe, plan to finish the frittata on the stovetop with a lid.)
2. Heat oil in a large oven-safe skillet over medium heat. Add diced potatoes and cook 7–8 minutes, stirring occasionally, until just tender and starting to crisp.
3. Stir in the onion and bell pepper. Sauté for 3–4 minutes, until vegetables begin to soften. Add spinach and cook until wilted, about 1 minute more.
4. In a medium bowl, whisk eggs with salt, pepper, and smoked paprika or herbs.
5. Spread veggies evenly in the skillet. Pour eggs over the top, tilting the pan to distribute evenly. Cook undisturbed for 2–3 minutes until the edges start to set.
6. Transfer skillet to the oven and bake 10–12 minutes, or until eggs are just set in the center. (Alternatively, cover skillet and cook another 5–8 minutes over low heat until set.)
7. Let cool slightly before slicing. Garnish with fresh herbs, if desired, and serve warm or at room temperature.

Weekly Meal Planning

This frittata is perfect for prepping ahead. Save and schedule this recipe with CookifyAI to seamlessly add it to your weekly breakfast rotation and generate an organized shopping list that consolidates ingredients from all your planned meals.

Planning Benefits:

• Automatically adds up total ingredient quantities across multiple recipes
• Sorts your shopping list by grocery store section
• Helps you avoid duplicate purchases and forgotten essentials
• Makes breakfast meal prep fast, organized, and waste-free

Pro tip: When scheduling this frittata along with other meals, let CookifyAI optimize your shopping list—if eggs or herbs show up in several recipes, you’ll know the total amount needed instantly, reducing trips to the store and food waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes