Creamy Mustard Chicken {Paleo, Whole30, Keto}

Introduction

Creamy Mustard Chicken is the answer to those nights when you crave something hearty, flavorful, and lightning-fast—without sacrificing health. This dish pairs tender, juicy chicken with a tangy, velvety mustard sauce that’s completely grain-free, dairy-free, and compatible with Paleo, Whole30, and Keto lifestyles. It’s a weeknight dinner miracle, ready in under 30 minutes and certain to please anyone at the table.

Why This Creamy Mustard Chicken is a Must-Try

This recipe shines for its simplicity and bold, vibrant flavors. Dijon and whole-grain mustards blend with coconut cream and herbs for a sauce that’s rich without being heavy. It’s a fantastic meal prep staple—delicious over cauliflower rice, zoodles, or paired with steamed greens. The best part? With only a handful of ingredients, cleanup is a breeze.

The Secret to a Perfect, Creamy Mustard Sauce

The sauce relies on full-fat coconut milk or coconut cream for luscious creaminess—no dairy needed. Using both Dijon and whole-grain mustard brings a complexity: smooth heat and subtle texture, perfectly complementing pan-seared chicken. Don’t skip the garlic and fresh thyme; they deepen the flavor and turn a simple dish into something restaurant-worthy. A splash of fresh lemon juice at the end balances the richness.

How to Cook Creamy Mustard Chicken

Start with boneless, skinless chicken thighs or breasts—seasoned with salt and pepper, then seared until golden and cooked through. Next, deglaze the pan with chicken broth, scraping up any flavorful bits. Stir in the mustards, coconut cream, garlic, and thyme, and gently simmer. Return the chicken, coat it in sauce, and finish with a squeeze of lemon. The sauce thickens just enough to perfectly coat every bite.

Serving Suggestions for Creamy Mustard Chicken

Serve this chicken hot from the skillet, spooning plenty of sauce on top. It’s ideal over sautéed spinach, mashed cauliflower, or spiralized zucchini for a low-carb, nutrient-packed meal. Garnish with chopped parsley or additional thyme for freshness. For a meal-prep option, portion with roasted veggies and store for grab-and-go lunches.

Nutritional Information and Serving Size

This recipe makes 4 servings. Each portion has approximately 350-400 calories (depending on the cut of chicken used), 28g protein, 7g net carbs, and 22g healthy fats—fitting perfectly into Keto, Paleo, and Whole30 guidelines.

Creamy Mustard Chicken Recap

Creamy Mustard Chicken delivers bold flavor and satisfying richness, all while keeping things clean and healthy. It’s a foolproof dinner that suits many dietary needs, making it a go-to for families, meal preppers, and anyone keeping their meals nutrient-focused and delicious.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section, making meal planning and grocery trips seamless and efficient.

Instructions

1. Season chicken with salt and pepper on both sides.
2. Heat oil in a large skillet over medium-high. Add chicken and cook 5-6 minutes per side until golden and cooked through (internal temp should reach 165°F). Remove to a plate and cover loosely.
3. Lower heat to medium. In the same skillet, add garlic and thyme, sautéing until fragrant (about 30 seconds).
4. Pour in chicken broth, scraping up any browned bits. Stir in coconut milk, Dijon, and whole-grain mustard, whisking until smooth.
5. Let sauce gently simmer 2-4 minutes, until slightly thickened. Return chicken to the pan and simmer in the sauce another 2 minutes, spooning sauce over the tops.
6. Stir in lemon juice. Taste and adjust seasoning if needed.
7. Serve hot, garnished with parsley or extra thyme. Spoon extra sauce on top or over your favorite low-carb side!

Weekly Meal Planning

Creamy Mustard Chicken is perfect for meal prepping—it keeps well, reheats beautifully, and can be paired with a variety of veggie sides. Save and schedule this recipe to auto-generate smart shopping lists and seamless meal plans for your week.

Planning Benefits:

– Automatically combine ingredient amounts across multiple recipes
– Organize your shopping list by grocery section for fast, stress-free shopping
– Minimize food waste by preventing duplicate or forgotten items
– Effortlessly plan healthy meals aligned with your nutrition goals

Pro tip: When batching recipes for the week, see ingredient overlap—CookifyAI will automatically total up items like chicken, garlic, or fresh herbs, ensuring you never overbuy or run out.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

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Enjoy this healthy, flavor-packed Creamy Mustard Chicken as a standout in your weekly dinner rotation—simple, bold, and perfectly meal prep friendly!