Ground Beef Teriyaki Bowls (Gluten Free, Paleo, Whole30)

Introduction

Ground Beef Teriyaki Bowls are a quick, intensely flavorful answer to busy weeknights. Packed with umami-rich teriyaki flavor, colorful vegetables, and satisfying protein, these bowls deliver comfort and nutrition in every bite. The best part? This version is completely gluten free, paleo, and Whole30 approved—perfect for anyone seeking a wholesome meal that doesn’t skimp on flavor.

Why Ground Beef Teriyaki Bowls Stand Out

This recipe is a crowd pleaser because it turns simple, everyday ingredients into a nourishing meal loaded with bold teriyaki flavor—all while adhering to special dietary restrictions. Using ground beef for speedy cooking and an easy homemade teriyaki sauce ensures a deliciously glossy finish with none of the fuss (or gluten, sugar, or processed ingredients).

The Secret to Irresistible Teriyaki (Without Soy or Sugar!)

Instead of traditional soy sauce and sugar, this recipe uses coconut aminos, fresh ginger, garlic, and a touch of date paste or pineapple juice to create a naturally sweet, tangy, and savory teriyaki sauce that keeps the dish both healthier and compliant with paleo and Whole30 diets. The sauce coats every bite of juicy ground beef and crisp-tender veggies, ensuring satisfying flavor in each mouthful.

Simple Steps for a Fast, Flavorful Meal

Start by browning ground beef, then simmer it with aromatic garlic and ginger. Add a homemade teriyaki sauce, simmer until thickened, and toss in your favorite veggies like broccoli, carrots, or snap peas for color and crunch. Serve it all over cauliflower rice for a complete meal that fits your clean eating goals.

Serving Suggestions to Complete Your Bowl

Top your teriyaki bowls with a sprinkle of green onions, sesame seeds, or a handful of fresh cilantro for extra brightness and texture. For an added boost, serve alongside pickled carrots or a wedge of lime. Whether you serve these bowls for lunch, dinner, or meal prep, their versatility and bold flavor make them a repeat favorite.

Nutritional Information and Serving Size

This recipe serves four generous portions. Each serving provides around 350–400 calories and is packed with protein, healthy fats, and plenty of vegetables. The lack of gluten, dairy, or added sugar keeps this meal light yet satisfying—ideal for anyone following gluten-free, paleo, or Whole30 plans.

💡Meal Planning Tip: Save this recipe to effortlessly create a shopping list organized by store section—ideal for stress-free grocery trips and streamlined meal planning.

Instructions

1. Heat a large skillet over medium heat. Add the ground beef and cook, breaking it up as it browns—about 6–8 minutes. Drain excess fat if needed.
2. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
3. In a small bowl, whisk together coconut aminos, vinegar, date paste/pineapple juice (if using), sesame oil (if using), water, and tapioca/arrowroot starch until smooth.
4. Pour the sauce over the cooked beef. Simmer for 3–4 minutes, until the sauce thickens and glazes the beef.
5. Add the broccoli florets, carrots, and red bell pepper to the skillet. Stir and cover, cooking for 4–6 minutes until the vegetables are crisp-tender.
6. Season with salt and pepper to taste. Serve immediately over warm cauliflower rice.
7. Garnish with green onions, sesame seeds, cilantro, and lime wedges if desired. Enjoy!

Weekly Meal Planning

This Ground Beef Teriyaki Bowl is ideal for meal prep—just portion into containers, refrigerate, and reheat for a healthy, satisfying lunch or dinner. Save and schedule this recipe to automatically organize your ingredient list for the week and coordinate meals with ease.

Planning Benefits:

• Consolidate ingredient quantities across planned meals—so you never overbuy or run out.
• Get an instant grocery list sorted by produce, meat, pantry, and more for faster shopping.
• Eliminate duplicate ingredients and reduce food waste.
• Keep your weekly meal prep efficient and stress-free.

Pro tip: Schedule multiple recipes and watch as CookifyAI intelligently combines your shopping list—including shared ingredients like garlic, carrots, or coconut aminos—for maximum efficiency.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Enjoy this effortless and nutritious meal, and let smart planning make your weeknights even easier!