Paleo Breakfast Casserole {Whole30}

Introduction

Looking for a delicious, protein-packed breakfast that’s easy to prepare and satisfies a crowd? This Paleo Breakfast Casserole {Whole30} is the answer. Loaded with savory veggies, tender sausage, and fluffy eggs, it offers hearty flavor without any grains or dairy. It’s the perfect make-ahead breakfast for busy mornings, weekend brunches, or resetting your routine with clean, simple ingredients.

Flavorful and Fueling Paleo Breakfast Casserole

This breakfast casserole stands out for its combination of vibrant, naturally sweet vegetables and robust sausage, all brought together with perfectly seasoned eggs. The result is a meal that’s undeniably comforting, super satisfying, and entirely gluten-free, dairy-free, and compliant with both Paleo and Whole30 lifestyles. It reheats beautifully, making it both a weekday staple and a special weekend treat.

Easy Steps for the Ideal Casserole

Start by browning your favorite Whole30-compliant sausage, then sauté colorful peppers, spinach, and onions until just tender. Whisk eggs with coconut milk and pour over the sausage-vegetable mixture. Baking the casserole allows the flavors to meld and the eggs to set to golden perfection. A sprinkle of fresh herbs before serving takes the taste to the next level.

Serving Ideas for a Crowd

Serve hot, straight from the oven alongside avocado slices, fresh salsa, or a crisp green salad for a complete meal. It’s just as good reheated the next day, making it a meal prep champion for a whole week of nourishing breakfasts.

Nutritional Information and Serving Size

This recipe yields about 6 generous servings. Each portion typically contains 250-300 calories, depending on sausage choice and vegetable additions. It’s a balanced meal rich in protein, healthy fats, and vitamins, making it an excellent way to start your day strong.

Paleo Breakfast Casserole Recap

With its flavorful mix of eggs, veggies, and sausage, this Paleo Breakfast Casserole delivers satisfying nourishment and convenience. Perfect for family meals, brunch with friends, or anyone sticking to Paleo or Whole30 guidelines.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking fat.
2. In a large skillet over medium heat, crumble and cook the breakfast sausage until browned and cooked through. Remove and set aside, draining excess fat if necessary.
3. In the same skillet, add a bit more fat if needed, then sauté the diced onions and bell peppers until they soften, about 5-7 minutes. Stir in chopped spinach and cook until wilted, 1-2 minutes more.
4. Spread the cooked veggies evenly in the prepared baking dish. Top with the cooked sausage.
5. In a large bowl, whisk together the eggs, coconut milk, garlic powder, salt, and black pepper until smooth.
6. Pour egg mixture over the sausage and vegetables in the baking dish. Sprinkle fresh herbs over the top.
7. Bake for 30-35 minutes, or until the eggs are just set and the top is lightly golden. Allow to cool for a few minutes before slicing. Serve with optional toppings like avocado, salsa, or green onions.

Weekly Meal Planning

This recipe is a fantastic addition to your weekly meal prep and planning routine. Save and schedule this recipe in your meal planner to organize which days you’ll enjoy it and effortlessly create shopping lists that merge ingredients from all your meals.

Planning Benefits:

– Automatically sums up ingredient quantities across all recipes
– Sorts shopping lists by store section for faster grocery trips
– Eliminates duplicated ingredients and missed items
– Makes meal prep predictable, easy, and stress-free

Pro tip: When planning several meals, schedule your recipes to see total ingredient needs—so if multiple dishes call for eggs or spinach, your list reflects the true amount needed. This streamlines your prep and reduces food waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes