Cinnamon Paleo Pumpkin Muffins

Introduction

Cinnamon Paleo Pumpkin Muffins are a go-to choice for anyone who craves the comforting flavors of autumn without compromising on nutrition. Moist, warmly-spiced, and packed with wholesome ingredients, these muffins deliver a satisfying treat that’s both gluten-free and dairy-free. Whether you need a healthy grab-and-go breakfast, an energizing snack, or a crowd-pleasing addition to brunch, this recipe brings autumnal goodness to your table all year long.

Deliciously Unique Cinnamon Paleo Pumpkin Muffins

What makes these muffins so irresistible is their perfect blend of cozy cinnamon, creamy pumpkin puree, and nutty almond flour. The natural sweetness from maple syrup and the warm spice from cinnamon create a muffin that’s fragrant, flavorful, and moist—without any processed sugars or refined flours. These muffins are dense yet tender with a satisfying crumb, making them a hit with both adults and kids.

Perfecting the Pumpkin Muffin Batter

Choosing high-quality pure pumpkin puree makes all the difference in flavor and texture. Almond flour ensures a moist, cake-like crumb, while coconut flour adds structure. Adding a little apple cider vinegar helps the muffins rise, yielding a light texture that’s rare in grain-free bakes. Cinnamon, of course, adds complexity and enhances the pumpkin’s natural earthiness—don’t be shy with it!

Assembling and Baking the Muffins

Simply whisk together the wet ingredients in one bowl and the dry in another, then fold everything together. Scoop the thick batter into muffin tins, sprinkle a little extra cinnamon or chopped nuts on top, and bake until golden and fragrant. Let the muffins cool slightly before serving to allow the flavors to deepen and the muffins to hold together beautifully.

Serving Suggestions for Show-Stopping Cinnamon Paleo Pumpkin Muffins

Enjoy these muffins as they are, or add an extra drizzle of maple syrup for a touch of luxury. Serve at breakfast with fresh fruit, pack them for school or work snacks, or use them as a wholesome dessert topped with a dollop of coconut whipped cream. They’re also fantastic alongside a mug of tea or coffee for a cozy afternoon break.

Nutritional Information and Serving Size

This recipe makes about 10 standard muffins. Each muffin contains approximately 190 calories, with plenty of healthy fats and fiber from almond and coconut flour—keeping you fuller longer and supporting a balanced diet.

Cinnamon Paleo Pumpkin Muffins (Recap)

Baking these muffins fills your kitchen with the aroma of cinnamon and pumpkin—a sure sign of something delicious. They strike the perfect balance between indulgence and nutrition, making them a favorite for meal prep, snacks, and festive gatherings alike.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and easy meal planning!

Instructions

1. Preheat your oven to 350°F (175°C). Line a standard muffin tin with paper or silicone liners.
2. In a large bowl, whisk together pumpkin puree, eggs, maple syrup, melted coconut oil, and vanilla extract until smooth.
3. In a separate bowl, blend almond flour, coconut flour, cinnamon, baking soda, baking powder, and sea salt.
4. Add the dry ingredients to the wet mixture. Stir until just combined. Add apple cider vinegar and stir again. If using, fold in chopped nuts.
5. Allow the batter to rest for 5 minutes; it will thicken slightly.
6. Spoon the batter evenly into the prepared muffin cups. Sprinkle extra cinnamon or nuts on top, if desired.
7. Bake for 22–25 minutes, or until a toothpick inserted in the center comes out clean and the tops are lightly browned.
8. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Weekly Meal Planning

This recipe is ideal for meal prepping and planning nourishing snacks or breakfasts for the week. Save and schedule this recipe to plan when to bake your muffins and generate a smart shopping list that compiles ingredients across all your planned meals.

Planning Benefits:

• Automatically tallies total quantities of shared ingredients across your weekly menu
• Organizes your grocery list by store sections for faster shopping
• Minimizes duplicate purchases for better budget management
• Makes meal prep seamless and organized

Pro tip: When mapping out your week’s meals, schedule your recipes to see where you can overlap ingredients like eggs or nuts, saving time and reducing waste.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Enjoy the cozy flavor of the season any time with these easy, nourishing Cinnamon Paleo Pumpkin Muffins—perfect for your weekly meal prep and healthy snacking!