5-Ingredient Fall Meal Prep Bowls | Easy & Delicious!
Introduction
If you’re looking for an easy, delicious way to celebrate the flavors of autumn and simplify your weeknight dinners, these 5-Ingredient Fall Meal Prep Bowls are the answer. With just a few wholesome ingredients and minimal prep work, you can assemble hearty, comforting bowls that are perfect for quick lunches or cozy dinners. Their vibrant colors and warm flavors make them a popular, fuss-free option for family meals or lunchboxes.
Why These 5-Ingredient Fall Meal Prep Bowls Stand Out
This recipe delivers maximum flavor with just five simple ingredients: a perfectly roasted protein, seasonal vegetables, and a tangy dressing. The magic lies in the easy assembly and complementary tastes—sweet roasted squash, nutty grains, savory chicken, and a punchy vinaigrette come together for a well-rounded meal that feels homey yet fresh. With minimal effort, you’ll have a satisfying meal that makes the most of fall’s best produce.
The Simplicity of 5 Ingredients
Choosing just five ingredients means less time shopping and prepping, while still delivering big on nutrients and flavor. By roasting the vegetables and protein together, you get deep, caramelized flavors without multiple pans or complex steps. Use pre-cooked grains and a store-bought vinaigrette to save even more time—this is a meal prep dream come true for busy cooks or anyone looking for a healthy, hassle-free batch-cook option.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section, perfect for efficient grocery trips and easy meal planning.
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Arrange the cubed butternut squash and halved Brussels sprouts in a single layer on one side of the baking sheet. Place the chicken breasts on the other side (or spread out chickpeas if making it vegetarian). Drizzle with half of the maple-Dijon vinaigrette and season with salt and pepper, if using.
- Roast for 25-30 minutes, flipping the vegetables halfway through, until the squash is tender and the chicken is cooked through (internal temperature of 165°F/74°C). Let cool slightly, then slice the chicken.
- Divide the cooked rice between four meal prep containers. Top each with roasted butternut squash, Brussels sprouts, and sliced chicken or chickpeas.
- Drizzle with the remaining vinaigrette. Store covered in the refrigerator for up to 4 days.
Serving Suggestions for a Cozy Autumn Bowl
Enjoy your meal prep bowls cold as a hearty salad or quickly reheat them in the microwave for a warm, comforting meal. For an extra fall flair, sprinkle a few dried cranberries or toasted pecans on top (if you have them on hand—these won’t break the five-ingredient promise!). Pair with an apple for a balanced, portable lunch.
Nutritional Information and Portion Sizes
This recipe yields 4 meal prep bowls. Each bowl (using chicken and the listed quantities) has approximately 380–420 calories, 34g protein, 8g fat, and 45g carbs. Using chickpeas will increase fiber and slightly alter macronutrient content. With plenty of veggies and lean protein, these bowls fit well into most healthy eating plans.
5-Ingredient Fall Meal Prep Bowls (Recap)
These bowls prove that you don’t have to sacrifice flavor or variety to keep things simple. They’re easy to assemble, highlight autumn’s best ingredients, and take the stress out of planning healthy meals for the week.
Weekly Meal Planning
Embrace the power of meal prep by scheduling these bowls into your weekly rotation. Save and schedule this recipe with CookifyAI to automatically build a smart shopping list and organize all your weekly ingredients by grocery aisle—saving you time and helping you avoid last-minute store runs.
How CookifyAI streamlines your week:
- Calculates total ingredient needs across multiple recipes
- Sorts your groceries by store section
- Consolidates overlapping ingredients to prevent duplicates and reduce waste
- Makes batch-cooking and meal prep efficient, whether you’re planning for one or a family
Pro tip: When adding several recipes for the week, CookifyAI ensures shared ingredients (like chicken or rice) are only purchased once in the right amounts—no overbuying, no forgotten items!
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ready to enjoy this easy, delicious fall meal prep solution? Let these bowls simplify your week and delight your taste buds!
