Meal Prep – Week of March 26th, 2018

Introduction

Kick off the spring season with a meal prep plan that’s as fresh and satisfying as the weather outside! Meal Prep for the Week of March 26th, 2018, focuses on simplicity, big flavors, and keeping your weekly schedule organized and stress-free. Whether you’re looking for grab-and-go lunches, nourishing dinners, or a few make-ahead snacks, this guide has everything you need for delicious meals throughout the week.

Flavorful & Fuss-Free Weekly Meal Prep

This week’s meal prep lineup is all about maximizing taste with minimal effort. By batch-cooking versatile ingredients like roasted vegetables, protein-packed grains, and easy mains, you’ll be able to mix-and-match components for a variety of meals. It’s the perfect way to ensure every day is both convenient and exciting, from Monday lunches through Friday night dinners.

What’s on the Menu?

Here’s a suggested meal rotation for the week:

– **Monday**: Lemon Herb Grilled Chicken with Quinoa Salad
– **Tuesday**: Roasted Veggie & Hummus Wraps
– **Wednesday**: Turkey & Spinach Stuffed Peppers
– **Thursday**: Asian-Inspired Rice Bowls with Marinated Tofu
– **Friday**: Greek Pasta Salad & Baked Salmon
– **Snacks/Desserts**: Cut Veggies & Hummus, Overnight Oats, Energy Bites

Feel free to adjust for preferences or dietary needs!

💡Meal Planning Tip: Save this meal plan to automatically generate an organized shopping list with all your ingredients neatly sorted by store section for the easiest grocery run ever.

Instructions

1. Batch Cook Proteins: Marinate and grill chicken breasts with lemon, olive oil, garlic, and herbs. Bake salmon fillets lightly seasoned. Brown ground turkey with garlic and spinach.
2. Make a Big Grain Batch: Prepare quinoa, brown rice, and pasta according to package directions.
3. Chop & Roast Veggies: Toss bell peppers, tomatoes, and other favorite veggies with oil and seasonings; roast at 400°F for 25 minutes.
4. Assemble Grab-and-Go Lunches: Layer wraps with spinach, roasted veggies, and hummus. Store in containers for quick lunches.
5. Mix Big Salads: Combine cooled pasta with cucumber, tomatoes, olives, feta, and dressing. Portion out for easy lunches or sides.
6. Make Snacks: Roll energy bites (oats, nut butter, honey, chocolate chips) and prepare overnight oats for breakfast or snacks.
7. Build Rice Bowls Midweek: Reheat brown rice, top with marinated tofu (pan-seared or baked), and finish with a drizzle of soy-sesame sauce and fresh veggies.
8. Reheat or Enjoy Cold: All mains and sides are delicious warm or cold for flexibility throughout the week.

Weekly Meal Planning

Prepping meals for the week doesn’t just save time—it helps nutrition and budget go further by reducing food waste and avoiding duplicate purchases. Save and schedule this entire plan to generate a smart shopping list.

**Planning Benefits:**

– Automatically totals ingredient needs across every meal
– Arranges everything by grocery section for quick store trips
– Flags overlapping ingredients so you buy just enough (for example: shared spinach in both wraps and stuffed peppers)
– Updates your shopping list instantly if you swap recipes

Pro tip: Schedule meals on CookifyAI before you shop so you’re confident you have everything prepped for the days ahead.

Cook and Prep Times

Prep Time: 1-2 hours (covers all batch cooking and assembling)
Cook Time: Varies by component (most mains ready in 20-30 minutes)
Total Time: 2 hours or less for full week’s prep

Recap: Meal Prep Success for March 26th, 2018

With this weekly meal prep plan, you’ll enjoy vibrant, wholesome meals—no last-minute dinner stress and no wasted groceries. Just follow the instructions, portion into containers, and look forward to flavorful, effortless eating all week long!