Meal Prep Idea by baking.by.yuka on TikTok

Introduction

Discover a meal prep idea inspired by baking.by.yuka on TikTok—a fresh approach to weekly meals that delivers both convenience and irresistible flavor. With colorful veggies, lean protein, and a satisfying grain base, this recipe is a true crowd pleaser and the perfect answer for busy weekday lunches or dinners. It’s ideal for anyone looking to make homemade meals that are nourishing and ready to go.

Why This Meal Prep Idea Is a Must-Try

What makes this TikTok-inspired meal prep recipe a standout is its simplicity and versatility. It uses easy-to-find ingredients, comes together in under an hour, and can be customized with your favorite vegetables or protein. Plus, prepping your meals for the week saves time and helps you stick to healthy eating goals—without sacrificing taste.

Flavorful Ingredients That Make Meal Prep Easy

The foundation is a combination of fluffy rice, tender chicken breast, and a colorful medley of roasted vegetables—all tossed in a savory, lightly sweet sauce reminiscent of baking.by.yuka’s signature style. Add sesame seeds and green onions for extra pop and crunch!

💡Meal Planning Tip: Save this recipe to instantly create a neatly organized shopping list—sorted by grocery aisle. Skip forgotten items and breeze through your weekly meal prep with ease!

Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Arrange chicken breasts on one side of the baking sheet. Drizzle with 1 tablespoon olive oil, and season with salt, pepper, and garlic powder.
3. On the other side, lay out the bell pepper, zucchini, and broccoli. Drizzle veggies with remaining olive oil and sprinkle lightly with salt and pepper.
4. Roast for 18–20 minutes, until chicken is cooked through and vegetables are tender, tossing veggies halfway through. Let chicken rest 5 minutes before slicing.
5. Mix soy sauce and honey in a small bowl. Drizzle sauce over sliced chicken and roasted vegetables, tossing gently to coat.
6. Divide cooked rice among 4 meal prep containers. Top each portion with chicken and vegetables. Finish with sesame seeds and green onions if desired.
7. Allow to cool before sealing. Store refrigerated and enjoy within 3–4 days.

Weekly Meal Planning

This baking.by.yuka-inspired meal prep recipe is a true asset for busy schedules and healthy eating goals. Save and schedule this recipe to seamlessly incorporate it into your week. CookifyAI helps you:

• Automatically calculate total ingredient needs for all your planned recipes
• Organize your shopping list by grocery section—saving you time in-store
• Avoid missing or duplicate ingredients, streamlining every grocery run
• Ensure meal prep is quick, organized, and never overwhelming

Pro tip: Schedule multiple recipes for the week to see overlapping ingredients—CookifyAI will calculate exactly what you need and help you reduce food waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Enjoy a TikTok-inspired meal prep that simplifies your week and delivers bold, satisfying flavor—all made easier with smart shopping and organization from CookifyAI!