Meal Prep – Week of March 26th, 2018

Introduction

The key to eating well and saving time during the week is effective meal prep. For the week of March 26th, 2018, we’ve curated a tasty, balanced meal plan that ensures you’ll always have something delicious ready to go—whether you’re dashing off to work or relaxing at home. Cooking in advance guarantees variety, helps with portion control, and takes the guesswork out of mealtimes.

Why Meal Prep for the Week of March 26th?

Meal prepping for this specific week means you can take advantage of spring produce, reap the benefits of home-cooked flavors, and keep your eating habits on track as schedules ramp up. By planning and prepping in advance, meals become less of a chore and more of a treat, saving both time and money.

This Week’s Meal Prep Menu

Featuring a range of protein options, hearty grains, and vibrant veggies, this meal prep plan is a crowd pleaser. Each recipe is designed to be easily portioned out, stored, and reheated, making weekday lunches and dinners as effortless as possible.

**Sample Menu for the Week of March 26th, 2018:**
– **Lemon Herb Grilled Chicken with Roasted Veggies**
– **Turkey and Spinach Stuffed Peppers**
– **Honey Garlic Salmon with Brown Rice and Asparagus**
– **Mason Jar Greek Salads with Chickpeas and Feta**
– **Egg and Veggie Breakfast Muffins**

💡Meal Planning Tip: Save this meal prep plan in CookifyAI to automatically generate a detailed shopping list sorted by store section—making grocery shopping simpler and ensuring you don’t miss a single ingredient for your week’s prep.

Instructions

1. Lemon Herb Grilled Chicken & Roasted Veggies: Marinate chicken in lemon juice, zest, olive oil, salt, and herbs. Bake at 400°F for 20-25 min or until cooked through; roast chopped peppers and zucchini at the same temp for 20 min.
2. Turkey and Spinach Stuffed Peppers: Brown ground turkey, mix with cooked spinach and a dash of spices. Fill pepper halves with mixture, sprinkle with cheese, and bake at 375°F for 25 min.
3. Honey Garlic Salmon, Rice & Asparagus: Whisk honey, soy sauce, and garlic; pour over salmon fillets. Bake at 400°F for 12-15 min. Steam or roast asparagus and cook brown rice as package directs.
4. Mason Jar Greek Salads: Layer cherry tomatoes, chickpeas, cucumber, feta, and greens in jars. Dress with olive oil and seasonings before serving.
5. Egg & Veggie Muffins: Whisk eggs, milk, veggies, and a pinch of salt/pepper. Pour into muffin tins and bake at 350°F for 18-20 min.

Weekly Meal Planning

Sticking to a meal prep routine gets even easier with the right planning tools. Save and schedule this full meal prep week using CookifyAI to create a balanced lineup of breakfasts, lunches, and dinners. The built-in smart shopping list lets you:

– Automatically calculate ingredient amounts across multiple dishes
– Combine repeated items for a streamlined shopping trip
– Sort your list by grocery store departments
– Minimize extra trips (and food waste) by coordinating ingredients

Pro tip: Planning ahead with a tool like CookifyAI allows you to batch similar prep steps—like chopping veggies or baking proteins—saving even more time in the kitchen. Schedule your entire week’s recipes now to never miss a beat or an ingredient.

Cook and Prep Times

Prep Time: 1 hour
Cook Time: 1½ hours (total for all recipes)
Total Time: 2½ hours — for a week’s worth of meals!

With this meal prep plan for the week of March 26th, 2018, you can enjoy flavorful home-cooked meals without the stress—just grab, heat, and eat!