Whole30 Marry Me Chicken

Introduction

Whole30 Marry Me Chicken brings unbeatable flavor and creamy satisfaction to the dinner table without sabotaging your health goals. Tender chicken breasts are nestled in a luscious, dairy-free, sun-dried tomato sauce, marrying clean ingredients and crave-worthy taste. Whether you’re looking to impress company or elevate your weekday meal prep, this dish delivers all the comfort of a classic—with a wholesome Whole30 twist.

Why This Whole30 Marry Me Chicken Recipe Works

This recipe stands out for its incredible depth of flavor and its clever use of healthy swaps—think silky coconut cream for richness and tangy sun-dried tomatoes for brightness. You won’t miss the dairy or grains as every bite brings savory, aromatic herbs together with juicy, golden-browned chicken breast. This dish is simple enough for weeknights and special enough for company, making it a must for any meal planner.

The Secret to a Creamy, Dairy-Free Sauce

Simmering aromatics like garlic, onion, and Italian herbs in a coconut cream and chicken broth base yields a dreamy, thick sauce—without a drop of dairy. Sun-dried tomatoes add umami depth, while a splash of chicken broth helps achieve the perfect texture. The result: a sauce that clings to every forkful and infuses the chicken with irresistible flavor.

How to Sear and Simmer the Chicken

The key to juicy, flavorful chicken is a good sear. Use a large skillet and medium-high heat to brown the chicken breasts to golden perfection. Once the sauce is blended, simmer the chicken gently until just cooked through, allowing the flavors to marry and the sauce to thicken. Briefly resting the chicken before serving ensures the juiciest, most tender bites.

Delicious Ways to Serve Whole30 Marry Me Chicken

Serve this saucy masterpiece over a bed of cauliflower rice, sautéed greens, zoodles, or roasted potatoes for a complete Whole30 meal. Sprinkle with fresh basil or parsley for a pop of freshness and color. This recipe is just as good reheated, making it ideal for meal prep and guaranteed to “marry” harmoniously with a variety of sides.

Nutritional Information and Serving Size

This recipe yields 4 servings, each portion containing around 350-400 calories, depending on your choice of sides. It’s high in protein, contains healthy fats from coconut cream, and is low in carbs and free from grains, dairy, and added sugars.

Whole30 Marry Me Chicken (Recap)

The magic of Whole30 Marry Me Chicken is in its vibrant, creamy sauce and juicy, seared chicken—full of flavor and entirely Whole30 compliant. It’s an easy, crowd-pleasing classic for health-conscious cooks or anyone craving wholesome comfort.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined Whole30 meal planning.

Instructions

1. Pat chicken breasts dry and season both sides evenly with salt, pepper, and paprika.
2. Heat olive oil in a large skillet over medium-high heat. Add chicken and sear for 4–5 minutes per side, or until golden. Transfer chicken to a plate.
3. Reduce heat to medium. Add diced onion to the skillet and sauté 2–3 minutes until soft. Stir in garlic and cook another 30 seconds.
4. Add chopped sun-dried tomatoes and Italian herbs. Stir for 1 minute to release flavors.
5. Pour in chicken broth and coconut cream, stirring well to combine. Add red pepper flakes if using. Bring to a gentle simmer and cook for 2–3 minutes until slightly thickened.
6. Return chicken and accumulated juices to the skillet. Spoon sauce over the chicken, reduce heat to low, and gently simmer uncovered for 8–10 minutes, or until chicken is cooked through and sauce is thick and creamy.
7. Sprinkle with fresh basil and remove from heat. Rest chicken for 2–3 minutes in the sauce before serving.
8. Garnish with additional basil and serve hot with your favorite Whole30 side.

Weekly Meal Planning

This recipe is a meal-prep superstar for Whole30 eaters and beyond! Save and schedule this recipe to plan your week, making it easy to batch-cook healthy mains and generate a smart shopping list that streamlines your entire meal plan.

Planning Benefits:

• Automatically totals ingredient quantities for all scheduled meals
• Keeps your grocery list sorted by store section for efficient shopping
• Reduces duplicate purchases and prevents missing key Whole30 ingredients
• Keeps busy weeks organized and on track with your health goals

Pro tip: When building your Whole30 meal plan, schedule recipes together to see overlapping ingredients, like chicken broth or herbs—helping minimize food waste and maximize flavor all week long!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes